{"id":717,"date":"2022-03-03T20:57:54","date_gmt":"2022-03-04T01:57:54","guid":{"rendered":"http:\/\/icilavallaurentides.com\/?p=717"},"modified":"2022-10-06T12:20:27","modified_gmt":"2022-10-06T16:20:27","slug":"ice-man-a-laval-ouest-la-methode-wim-hof","status":"publish","type":"post","link":"https:\/\/vaillancourtea.com\/en\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/","title":{"rendered":"Ice Man \u00e0 Laval-Ouest: la m\u00e9thode Wim Hof"},"content":{"rendered":"<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/CuCEVJWU6F4\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe loading=\"lazy\" title=\"Wim Hof Laval-Ouest? Jo Lachapelle nous donne tous les d\u00e9tails!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CuCEVJWU6F4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:paragraph {\"fontSize\":\"larger\"} -->\r\n<p class=\"has-larger-font-size\">Bizarre&#8230;<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Vous avez peut-\u00eatre remarqu\u00e9 qu\u2019il se passe quelque chose de bizarre cet hiver \u00e0 la Berge des Quatre Vents \u00e0 Laval-Ouest\u2026<br>Des petits groupes de gens en maillot de bain, avec des bottillons, des gants et des tuques, assis dans un trou dans la glace\u2026 On pourrait quasiment croire qu\u2019ils relaxent dans un jacuzzi\u2009! <\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"fontSize\":\"larger\"} -->\r\n<p class=\"has-larger-font-size\">Ice man<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Voulant toujours en savoir plus, <strong>Ici Laval Laurentides<\/strong> a investigu\u00e9 un peu et a obtenu un interview exclusif avec l\u2019instigateur de cette pratique \u00e9trange, Jonathan Lachapelle, Fabrevillois et pratiquant de la<em> <\/em>m\u00e9thode<em> Wim Hof<\/em>. Wim WHAT?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Wim Hof<\/strong>, aussi surnomm\u00e9 \u00ab L\u2019homme de glace \u00bb est un gars des Pays-Bas qui a popularis\u00e9 sa m\u00e9thode d&#8217;entra\u00eenement (bas\u00e9e sur l&#8217;exposition au froid, des techniques respiratoires et la m\u00e9ditation), et en a vant\u00e9 ses bienfaits sur la sant\u00e9 physique et psychique. Pour en savoir plus: <a href=\"https:\/\/www.wimhofmethod.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.wimhofmethod.com\/<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><br>Mais qu\u2019est-ce qui a pouss\u00e9 notre ami Jonathan Lachapelle \u00e0 adopter cette pratique extr\u00eame\u2009? Jonathan m\u2019explique qu\u2019\u00e0 la suite d\u2019un traumatisme, il a travers\u00e9 un \u00e9pisode d\u00e9pressif. Ne voulant pas se tourner vers la m\u00e9dication, il est tomb\u00e9 sur cette m\u00e9thode alternative pour s\u2019en sortir. \u00c7a a commenc\u00e9 tout simplement par des douches froides et des techniques de respiration, puis vers ce qu\u2019il pratique aujourd\u2019hui. Jonathan est convaincu que cette pratique quotidienne l\u2019a aid\u00e9e \u00e0 se sortir de sa grave d\u00e9pression.<br><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":724,\"width\":496,\"height\":496,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\r\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vaillancourtea.com\/files\/2022\/03\/jo-lachapelle-1024x1024.jpg\" alt=\"\" class=\"wp-image-724\" width=\"496\" height=\"496\" \/><figcaption>Cr\u00e9dit: Facebook Jo Lachapelle<\/figcaption><\/figure><\/div>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph {\"fontSize\":\"larger\"} -->\r\n<p class=\"has-larger-font-size\">La mission<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Voulant ensuite pousser la chose plus loin, il en a appris plus sur la m\u00e9thode <em>Wim Hof <\/em>gr\u00e2ce \u00e0 un instructeur ici \u00e0 Montr\u00e9al. Il a ainsi pu commencer les bains de glaces, tels que ceux qu&#8217;il fait dans la Rivi\u00e8re des Mille-\u00celes.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Sa pratique actuelle est une saucette de 8-10 minutes tous les jours, souvent en compagnie de braves amis. On est loin d\u2019une petite saucette au Spa Le Finlandais. Jonathan ne jure par la m\u00e9thode <em>Wim Hof<\/em> pour g\u00e9rer l\u2019anxi\u00e9t\u00e9, traiter les troubles d\u00e9pressifs et \u00ab red\u00e9marrer la machine \u00bb. J\u2019\u00e9tais un peu septique, mais il paraitrait que l\u2019immersion en eau tr\u00e8s froide aurait effectivement des effets b\u00e9n\u00e9fiques sur le syst\u00e8me nerveux central. <\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"align\":\"center\",\"id\":723,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\r\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/vaillancourtea.com\/files\/2022\/03\/image.png\" alt=\"\" class=\"wp-image-723\" \/><figcaption>Cr\u00e9dit: Instagram @ice_viking_dad<\/figcaption><\/figure><\/div>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>J&#8217;ai donc pouss\u00e9 mes recherches un peu plus loin&#8230; <\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Selon Fran\u00e7ois Bieuzen, physiologiste et expert en r\u00e9cup\u00e9ration \u00e0 l\u2019Institut national du sport du Qu\u00e9bec, les bains de glace \u00ab d\u00e9clenchent une sorte de cascade de r\u00e9actions hormonales et chimiques qui stimulent le bien-\u00eatre. C\u2019est m\u00eame prouv\u00e9 que les bains glac\u00e9s peuvent aider \u00e0 am\u00e9liorer les syndromes d\u00e9pressifs \u00bb. <\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Selon le site de <em>Wim Hof <\/em>les bienfaits seraient nombreux: am\u00e9liorer la performance sportive, augmenter le syst\u00e8me immunitaire, traitements contre l\u2019arthrite, les migraines, l\u2019asthme, ainsi qu\u2019une longue liste de bienfaits psychiques. <\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Mais comme toute th\u00e9rapie, il faut bien faire ses devoirs avant de se plonger. \u00c0 vous de voir si cette m\u00e9thode est pour vous.<br><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Si vous voulez en savoir plus sur ce qui se passe \u00e0 la berge, suivez Jonathan sur Instagram sur <a href=\"https:\/\/www.instagram.com\/ice_viking_dad\/\" target=\"_blank\" rel=\"noreferrer noopener\">@ice_viking_dad<\/a> ou le groupe Facebook <a href=\"https:\/\/www.facebook.com\/groups\/197994104296639\" target=\"_blank\" rel=\"noreferrer noopener\">Wim Hof Canada<\/a>.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&#x1f917;Jonathan a aussi un autre but tr\u00e8s noble pour ses trempettes froides\u00a0: il a mis sur pied une campagne de sensibilisation pour la sant\u00e9 mentale, en particulier chez les jeunes. Pour donner \u00e0\u00a0<a href=\"http:\/\/jack.org\/?fbclid=IwAR2f-E7CNmTIoqcrrE9D1I2ZUUeFRGH0SFpNiVI2Lme6MYpfXqX9XmpQb4U\" rel=\"noreferrer noopener\" target=\"_blank\">Jack.org<\/a>, suivez le lien\u00a0ici\u00a0:<a href=\"https:\/\/www.facebook.com\/donate\/275101791397599\/?__tn__=-UK-R\"> https:\/\/www.facebook.com\/donate\/275101791397599\/10158096399426642<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Aimeriez-vous l&#8217;essayer? Vous m&#8217;en donnerez des nouvelles!<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u00c0 bient\u00f4t, <\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Chantal<\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Bizarre&#8230; Vous avez peut-\u00eatre remarqu\u00e9 qu\u2019il se passe quelque chose de bizarre cet hiver \u00e0 la Berge des Quatre Vents \u00e0 Laval-Ouest\u2026Des petits groupes de gens en maillot de bain, avec des bottillons, des gants et des tuques, assis dans un trou dans la glace\u2026 On pourrait quasiment croire qu\u2019ils relaxent dans un jacuzzi\u2009! Ice [&hellip;]<\/p>\n","protected":false},"author":1091,"featured_media":720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174,175],"tags":[285,286,287,288,289,290,291,4,292,293,294],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-ici-laval-laurentides","category-plein-air","tag-anxiete","tag-baindeglace","tag-bizarre","tag-depression","tag-eau","tag-froid","tag-froide","tag-laval-ouest","tag-rivieredesmilleiles","tag-therapie","tag-wimhof"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ice Man \u00e0 Laval-Ouest: la m\u00e9thode Wim Hof | Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ice Man \u00e0 Laval-Ouest: la m\u00e9thode Wim Hof | Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord\" \/>\n<meta property=\"og:description\" content=\"Bizarre&#8230; Vous avez peut-\u00eatre remarqu\u00e9 qu\u2019il se passe quelque chose de bizarre cet hiver \u00e0 la Berge des Quatre Vents \u00e0 Laval-Ouest\u2026Des petits groupes de gens en maillot de bain, avec des bottillons, des gants et des tuques, assis dans un trou dans la glace\u2026 On pourrait quasiment croire qu\u2019ils relaxent dans un jacuzzi\u2009! Ice [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/\" \/>\n<meta property=\"og:site_name\" content=\"Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T01:57:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-06T16:20:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vaillancourtea.com\/files\/2022\/03\/vlog-covers-new.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chantal Vaillancourt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chantal Vaillancourt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/\"},\"author\":{\"name\":\"Chantal Vaillancourt\",\"@id\":\"https:\/\/vaillancourtea.com\/#\/schema\/person\/836f70fcb3e5ac822dbb9b822579c752\"},\"headline\":\"Ice Man \u00e0 Laval-Ouest: la m\u00e9thode Wim Hof\",\"datePublished\":\"2022-03-04T01:57:54+00:00\",\"dateModified\":\"2022-10-06T16:20:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/\"},\"wordCount\":1365,\"publisher\":{\"@id\":\"https:\/\/vaillancourtea.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vaillancourtea.com\/files\/2022\/03\/vlog-covers-new.jpg\",\"keywords\":[\"anxiete\",\"baindeglace\",\"bizarre\",\"depression\",\"eau\",\"froid\",\"froide\",\"Laval-Ouest\",\"rivieredesmilleiles\",\"therapie\",\"wimhof\"],\"articleSection\":[\"\",\"Plein air\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/\",\"url\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/\",\"name\":\"[:fr]Ice Man \u00e0 Laval-Ouest : la m\u00e9thode Wim Hof[:en]Ice Man \u00e0 Laval-Ouest: la m\u00e9thode Wim Hof[:] | Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord\",\"isPartOf\":{\"@id\":\"https:\/\/vaillancourtea.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vaillancourtea.com\/files\/2022\/03\/vlog-covers-new.jpg\",\"datePublished\":\"2022-03-04T01:57:54+00:00\",\"dateModified\":\"2022-10-06T16:20:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#primaryimage\",\"url\":\"https:\/\/vaillancourtea.com\/files\/2022\/03\/vlog-covers-new.jpg\",\"contentUrl\":\"https:\/\/vaillancourtea.com\/files\/2022\/03\/vlog-covers-new.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/vaillancourtea.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ice Man \u00e0 Laval-Ouest : la m\u00e9thode Wim Hof\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vaillancourtea.com\/#website\",\"url\":\"https:\/\/vaillancourtea.com\/\",\"name\":\"Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/vaillancourtea.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vaillancourtea.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vaillancourtea.com\/#organization\",\"name\":\"Chantal Vaillancourt, Courtier immobilier r\u00e9sidentiel\",\"url\":\"https:\/\/vaillancourtea.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vaillancourtea.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vaillancourtea.com\/files\/2018\/11\/RP_Logo.png\",\"contentUrl\":\"https:\/\/vaillancourtea.com\/files\/2018\/11\/RP_Logo.png\",\"width\":168,\"height\":63,\"caption\":\"Chantal Vaillancourt, Courtier immobilier r\u00e9sidentiel\"},\"image\":{\"@id\":\"https:\/\/vaillancourtea.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/vaillancourtea.com\/#\/schema\/person\/836f70fcb3e5ac822dbb9b822579c752\",\"name\":\"Chantal Vaillancourt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vaillancourtea.com\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/pvaillancourt.com\/files\/2015\/06\/Chantal-Vaillancourt_avatar_1435006367-96x96.jpg\",\"contentUrl\":\"http:\/\/pvaillancourt.com\/files\/2015\/06\/Chantal-Vaillancourt_avatar_1435006367-96x96.jpg\",\"caption\":\"Chantal Vaillancourt\"},\"description\":\"Chantal is passionate about her neighborhood. She is always looking to discover new hidden treasures in her area and to share them with others.\",\"url\":\"https:\/\/vaillancourtea.com\/en\/author\/chantal\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ice Man \u00e0 Laval-Ouest: la m\u00e9thode Wim Hof | Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/","og_locale":"en_US","og_type":"article","og_title":"Ice Man \u00e0 Laval-Ouest: la m\u00e9thode Wim Hof | Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord","og_description":"Bizarre&#8230; Vous avez peut-\u00eatre remarqu\u00e9 qu\u2019il se passe quelque chose de bizarre cet hiver \u00e0 la Berge des Quatre Vents \u00e0 Laval-Ouest\u2026Des petits groupes de gens en maillot de bain, avec des bottillons, des gants et des tuques, assis dans un trou dans la glace\u2026 On pourrait quasiment croire qu\u2019ils relaxent dans un jacuzzi\u2009! Ice [&hellip;]","og_url":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/","og_site_name":"Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord","article_published_time":"2022-03-04T01:57:54+00:00","article_modified_time":"2022-10-06T16:20:27+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/vaillancourtea.com\/files\/2022\/03\/vlog-covers-new.jpg","type":"image\/jpeg"}],"author":"Chantal Vaillancourt","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chantal Vaillancourt","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#article","isPartOf":{"@id":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/"},"author":{"name":"Chantal Vaillancourt","@id":"https:\/\/vaillancourtea.com\/#\/schema\/person\/836f70fcb3e5ac822dbb9b822579c752"},"headline":"Ice Man \u00e0 Laval-Ouest: la m\u00e9thode Wim Hof","datePublished":"2022-03-04T01:57:54+00:00","dateModified":"2022-10-06T16:20:27+00:00","mainEntityOfPage":{"@id":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/"},"wordCount":1365,"publisher":{"@id":"https:\/\/vaillancourtea.com\/#organization"},"image":{"@id":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#primaryimage"},"thumbnailUrl":"https:\/\/vaillancourtea.com\/files\/2022\/03\/vlog-covers-new.jpg","keywords":["anxiete","baindeglace","bizarre","depression","eau","froid","froide","Laval-Ouest","rivieredesmilleiles","therapie","wimhof"],"articleSection":["","Plein air"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/","url":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/","name":"[:fr]Ice Man \u00e0 Laval-Ouest : la m\u00e9thode Wim Hof[:en]Ice Man \u00e0 Laval-Ouest: la m\u00e9thode Wim Hof[:] | Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord","isPartOf":{"@id":"https:\/\/vaillancourtea.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#primaryimage"},"image":{"@id":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#primaryimage"},"thumbnailUrl":"https:\/\/vaillancourtea.com\/files\/2022\/03\/vlog-covers-new.jpg","datePublished":"2022-03-04T01:57:54+00:00","dateModified":"2022-10-06T16:20:27+00:00","breadcrumb":{"@id":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#primaryimage","url":"https:\/\/vaillancourtea.com\/files\/2022\/03\/vlog-covers-new.jpg","contentUrl":"https:\/\/vaillancourtea.com\/files\/2022\/03\/vlog-covers-new.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/ice-man-a-laval-ouest-la-methode-wim-hof\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/vaillancourtea.com\/"},{"@type":"ListItem","position":2,"name":"Ice Man \u00e0 Laval-Ouest : la m\u00e9thode Wim Hof"}]},{"@type":"WebSite","@id":"https:\/\/vaillancourtea.com\/#website","url":"https:\/\/vaillancourtea.com\/","name":"Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord","description":"","publisher":{"@id":"https:\/\/vaillancourtea.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vaillancourtea.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vaillancourtea.com\/#organization","name":"Chantal Vaillancourt, Courtier immobilier r\u00e9sidentiel","url":"https:\/\/vaillancourtea.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vaillancourtea.com\/#\/schema\/logo\/image\/","url":"https:\/\/vaillancourtea.com\/files\/2018\/11\/RP_Logo.png","contentUrl":"https:\/\/vaillancourtea.com\/files\/2018\/11\/RP_Logo.png","width":168,"height":63,"caption":"Chantal Vaillancourt, Courtier immobilier r\u00e9sidentiel"},"image":{"@id":"https:\/\/vaillancourtea.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vaillancourtea.com\/#\/schema\/person\/836f70fcb3e5ac822dbb9b822579c752","name":"Chantal Vaillancourt","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vaillancourtea.com\/#\/schema\/person\/image\/","url":"http:\/\/pvaillancourt.com\/files\/2015\/06\/Chantal-Vaillancourt_avatar_1435006367-96x96.jpg","contentUrl":"http:\/\/pvaillancourt.com\/files\/2015\/06\/Chantal-Vaillancourt_avatar_1435006367-96x96.jpg","caption":"Chantal Vaillancourt"},"description":"Chantal is passionate about her neighborhood. She is always looking to discover new hidden treasures in her area and to share them with others.","url":"https:\/\/vaillancourtea.com\/en\/author\/chantal\/"}]}},"_links":{"self":[{"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/users\/1091"}],"replies":[{"embeddable":true,"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":2,"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":5185,"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/posts\/717\/revisions\/5185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/media\/720"}],"wp:attachment":[{"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaillancourtea.com\/en\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}