{"id":691,"date":"2022-02-17T20:53:32","date_gmt":"2022-02-18T01:53:32","guid":{"rendered":"http:\/\/icilavallaurentides.com\/?p=691"},"modified":"2022-06-27T12:01:43","modified_gmt":"2022-06-27T16:01:43","slug":"apprendre-a-nager-a-laval","status":"publish","type":"post","link":"https:\/\/vaillancourtea.com\/en\/ici-laval-laurentides\/apprendre-a-nager-a-laval\/","title":{"rendered":"Apprendre \u00e0 nager \u00e0 Laval"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Apprendre \u00e0 nager \u00e0 Laval\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sIpPQBimm1A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Depuis des ann\u00e9es, je me suis promis que pour mes 40 ans, j&#8217;allais faire une triathlon. Un d\u00e9fi personnel pour me convaincre que je suis encore jeune, faut croire!<\/p>\n\n\n\n<p>En mai 2021, je suis donc inscrite pour le Triathlon Sprint de Montr\u00e9al. J&#8217;avais moins de 4 mois pour me pr\u00e9parer \u00e0 faire 750 m\u00e8tres de nage dans le bassin olympique, 20 kilom\u00e8tres de v\u00e9lo sur le circuit Jacques-Villeneuve, et 5 kilom\u00e8tres de course pour finir le tout. Un pet!<\/p>\n\n\n\n<p>Sauf que&#8230; Je ne savais pas nager. Oups!<\/p>\n\n\n\n<p>Ok, pour \u00eatre plus sp\u00e9cifique, j&#8217;en savais \u00e0 peine assez pour ne pas me noyer.<\/p>\n\n\n\n<p>J&#8217;ai donc rapidement communiqu\u00e9 avec la pro du secteur, Caroline Lessard de <a href=\"https:\/\/carocoaching.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">CaroCoaching <\/a>\u00e0 Deux-Montagnes, pour qu&#8217;elle m&#8217;enseigne la base au plus vite.<\/p>\n\n\n\n<p>La seule chose que j&#8217;avais pas pr\u00e9vue, c&#8217;est qu&#8217;\u00e0 Laval, durant la pand\u00e9mie, il n&#8217;y avais pas vraiment de place pour nager. Les piscines int\u00e9rieures \u00e9taient quasiment impossibles \u00e0 r\u00e9server. Bref, Laval, c&#8217;\u00e9tait pas tellement la bonne place o\u00f9 \u00eatre pour une personne qui avait besoin d&#8217;apprendre \u00e0 nager rapidement.<\/p>\n\n\n\n<p>Il ne me restait donc deux choix: <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>me baigner ill\u00e9galement dans la rivi\u00e8re des Milles-\u00celes ou&#8230;<\/li><li>aller dans une piscine municipale ext\u00e9rieure pleine d&#8217;enfants.<\/li><\/ol>\n\n\n\n<p>J&#8217;ai convaincu Caroline de me rejoindre \u00e0 la piscine municipale Raymond \u00e0 Laval-Ouest. Eh oui!<\/p>\n\n\n\n<p>Sur plusieurs semaines, j&#8217;ai pris des le\u00e7ons et pil\u00e9 sur mon orgueil en contournant un paquet d&#8217;enfants.<\/p>\n\n\n\n<p>Le progr\u00e8s n&#8217;\u00e9tait pas tr\u00e8s rapide. Il faut savoir que nager dans une piscine, c&#8217;est facile. On peut toucher le fond&#8230; et voir le fond. Mais, en eau libre, tout est noir. <\/p>\n\n\n\n<p>Je devais alors me pr\u00e9parer au sentiment paniquant de ne rien voir dans le bassin olympique. Caroline m&#8217;a encourag\u00e9 d&#8217;aller me pratiquer au Lac Rond \u00e0 Sainte-Ad\u00e8le. Oui, 45 minutes de Laval \u00e9tait malheureusement l&#8217;option la plus proche que j&#8217;ai trouv\u00e9e en eau libre.<\/p>\n\n\n\n<p>Enfin, apprendre \u00e0 nager en pleine pand\u00e9mie \u00e0 Laval a \u00e9t\u00e9 beaucoup moins simple que j&#8217;avais pr\u00e9vu. Mais, le grand jour venu, j&#8217;ai quand m\u00eame r\u00e9ussi \u00e0 faire les 750 m\u00e8tres de nage sans paniquer et sans m&#8217;agripper \u00e0 un kayak de sauvetage. FIOUF! Tout un exploit pour mon niveau de pr\u00e9paration!<\/p>\n\n\n\n<p>Bien que j&#8217;aie r\u00e9ussi mon triathlon, mes connaissances en natation \u00e9taient toujours rudimentaires. J&#8217;ai donc suivi des cours de natation de perfectionnement avec Caroline au <a href=\"https:\/\/blainville.ca\/activites\/installations-recreatives\/centre-recreoaquatique\" target=\"_blank\" rel=\"noreferrer noopener\">Centre r\u00e9c\u00e9roaquatique de Blainville<\/a>.<\/p>\n\n\n\n<p>Depuis ce temps, j&#8217;ai appris que le projet du <a href=\"https:\/\/www.laval.ca\/Pages\/Fr\/A-propos\/complexe-aquatique.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Complexe aquatique de Laval<\/a> va finalement voir le jour. J&#8217;ai bien h\u00e2te de voir \u00e7a! Y&#8217;\u00e9tait plus que temps, Laval!<\/p>\n\n\n\n<p>J&#8217;ai encore beaucoup de chemin \u00e0 faire en natation. Pour ceux qui s&#8217;y connaissent, vous allez probablement voir environ 10 choses que je ne fais pas correctement dans la vid\u00e9o, mais apprendre \u00e0 nager \u00e0 40 ans n&#8217;est pas chose facile.<\/p>\n\n\n\n<p>Avec un peu de vouloir, un objectif pr\u00e9cis et une bonne coach, c&#8217;est faisable.<\/p>\n\n\n\n<p>J&#8217;esp\u00e8re que cette capsule va t&#8217;inspirer \u00e0 faire quelque chose de difficile et de pers\u00e9v\u00e9rer quand tu as le go\u00fbt de jeter l&#8217;\u00e9ponge, pis dans ce cas-ci, le maillot de bain.<\/p>\n\n\n\n<p>\u00c0 un prochain triathlon?! Qui sait!<\/p>\n\n\n\n<p>Chantal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis des ann\u00e9es, je me suis promis que pour mes 40 ans, j&#8217;allais faire une triathlon. Un d\u00e9fi personnel pour me convaincre que je suis encore jeune, faut croire! En mai 2021, je suis donc inscrite pour le Triathlon Sprint de Montr\u00e9al. J&#8217;avais moins de 4 mois pour me pr\u00e9parer \u00e0 faire 750 m\u00e8tres de [&hellip;]<\/p>\n","protected":false},"author":1091,"featured_media":693,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174,175,177],"tags":[271,272,273,274,11,275,276,277,278],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-ici-laval-laurentides","category-plein-air","category-vie-de-quartier","tag-40ans","tag-carocoaching","tag-centrerecreoaquatiqueblainville","tag-complexeaquatiquelaval","tag-laval","tag-nage","tag-natation","tag-perseverance","tag-triathlon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apprendre \u00e0 nager \u00e0 Laval | Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vaillancourtea.com\/ici-laval-laurentides\/apprendre-a-nager-a-laval\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprendre \u00e0 nager \u00e0 Laval | Vaillancourt et Ass. | Courtier immobilier Laval - Rive-Nord\" \/>\n<meta property=\"og:description\" content=\"Depuis des ann\u00e9es, je me suis promis que pour mes 40 ans, j&#8217;allais faire une triathlon. 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